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When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much adrenaline coursing through her body she couldn't sleep for two days.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are restless dreamers, Earth signs prioritize structured sleep, Air signs ...