What we've learned so far from the global effort to build bridges between spirituality and psychological science and practice ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

In my book 10 Days to a Less Defiant Child, I explain that what we call "defiance" is often a child’s last-ditch effort to ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Polyvagal-informed capital mitigation offers a groundbreaking approach by using neuroscience to understand the emotional and ...

Love doesn’t always land the way we intend. This is a common pattern in couples who care deeply about each other but feel ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

The Cognitive Age is what’s possible. Anti-Intelligence might be undermining it. Recognizing that tension is key to ...

Training can help improve our ability to synchronize sights and sounds. New research shows that this type of training ...

AI could be a blessing or a curse for humanity's future. Designing AI in harmony with human psychology could make the ...

Researchers have been asking whether technology use will accelerate or protect against cognitive decline. A large body of ...

What exactly does it mean when you hear addicts bat around phrases like "relapse is a part of recovery" or "progress, not ...