Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Many celebrities have adopted a gluten-free diet; Janhvi Kapoor is one of them as she is allergic to gluten. Know more about her gluten-free diet.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Trans fats, found in many processed and packaged foods like baked goods and fast food, can increase inflammation in the body, ...

Many of the people who follow this eating plan ... whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods. The Mediterranean diet ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...