The Chargers hosted the Palisades High School football program at The Bolt. Upon arrival, the Pali High student-athletes all received Chargers practice gear and headed to the weight room for an ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Florida had an 8-5 season under head coach Billy Napier in his third season. The Gators ended the 2024 campaign with a 33-8 ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...