“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...

Lunch is an important meal, especially for growing 1 year olds at a crucial development stage. Check out these toddler lunch ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Mary J. Scourboutakos, University of Toronto Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump’s health secretary, and a host of health ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...