Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

On the other hand, pair your eggs with unsaturated fats like olive oil or an avocado, as well as some fiber from vegetables and fruits, and then eggs don’t have the same negative effect on heart ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.