Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Avocado oil is gaining popularity as a key ingredient in condiments by brands like Chosen Foods, due partly to its health ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid.

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

Avocados, rich in essential nutrients and healthy fats, help promote hair growth. Applied topically or consumed, they nourish the scalp, strengthen hair, and reduce dryness, making hair healthier ...

Avocados have taken the world by storm, becoming a beloved ingredient in everything from salads to smoothies. Their creamy ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Apricots are loaded with vitamin A, offering roughly 12% of the daily recommended intake in one serving. They also contain ...

Looking for the best mayo? Dietitians ranked the healthiest and worst mayonnaise brands so you know which to buy and which to ...