Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

The Smoked Salmon Bagel Grilled Cheese reimagines a brunch classic with a melty twist – an everything bagel loaded with ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Welcome to the Phoenix Burrito Bracket 2025. Meet your Sweet 16 and vote to help us find the best burrito in metro Phoenix, from seafood to steak.

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...