Experts examined data for more than 221,000 adults, who were followed up for 30 to 50 years, and found butter actually seemed ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study has found that replacing butter with plant-based oils like olive, canola, and soybean may reduce the risk of ...

A new study suggests that replacing butter with plant-based oils like soybean, canola, and olive oil could significantly ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

This dairy-free butter recipe shows you how to make your own vegan butter alternative at home with plant-based ingredients ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A new study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad ...