Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Mesut Ozil, the former German national team midfielder and World Cup champion, has entered politics by joining the leadership of President Recep Tayyip Erdogan’s ruling party. Ozil, 36, was elected ...

Former Arsenal and Real Madrid footballer Mesut Ozil has transitioned into politics after joining Turkish president Recep Tayyip Erdogan's party. The retired German midfielder, 36, was named on ...

Former Germany, Real Madrid and Arsenal star Mesut Özil, who retired in 2023, became a board member of President Recep Tayyip Erdoğan’s ruling Justice and Development Party (AK Party) on Sunday. The ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

Footballer Mesut Ozil, a World Cup winner with Germany, has entered Turkish politics by becoming a senior decision-maker in the country's ruling party. Ozil joined the Justice and Development ...

Written in the past for SPORF, GiveMeSport and more. Ozil hung up his boots in 2023 after spells in the Turkish Super Lig with Fenerbahce and Istanbul Basaksehir. The Germany midfielder spent the ...

Mesut Ozil has made a drastic change in career by swapping football for politics. The former Germany international played for various European sides including Real Madrid and Arsenal before ...