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Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

So I decided to try out two expert-recommended avocado storage methods to see how well they worked against each other, and how long they'd preserve one once it had been cut. It's worth noting ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs. Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount ...