Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A bizarre TikTok trend has people pairing Diet Coke with cheese in the name of dental health—but does it actually work? Dr. Ben Hargreave from Dental Boutique breaks down the science and shares which ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Perricone Md Soon, many others were blown away by how much younger they looked — and how energetic they felt — after following the meal plan for only 72 hours. “I designed this 3-day diet to ...

Whether through supplements or magnesium-rich, could incorporating this mineral into your diet be a simple yet powerful way to support cardiovascular well-being? Dr Palleti Siva Karthik Reddy, MBBS, ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...