Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

There are over 500 varieties of avocados available in the world, and yet the Hass is the most popular, for several good reasons.

Please don’t squeeze your avocados. Here’s how to choose a ripe avocado according to experts — and how to keep it from ...

Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's diet secret is ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

Zeenat Aman revealed that lunch is her "heaviest meal of the day" and that she usually eats dal, sabzi, roti, and some ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...