Dr Rupy Aujla’s overnight protein porridge with cinnamon, turmeric and cacao
I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...
How this retiree saves money and avoids processed foods by cooking everything from scratch
From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...
Oncology dietitian shares 'safer' alternative to type of meat which can cause colon cancer
Oncology Registered Dietitian Nutritionist Nichole Andrews has said that there is one type of meat that people should be ...
'I'm a cancer dietitian – avoid this type of meat, there are plenty of alternatives'
A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...
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9 Plant Based Food Items To Fullfill Your Protein Intake
Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
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Which Plant Milk Has The Most Protein?
Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...