Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Infuse your water with cucumber slices for a hydrating, cooling drink. It’s a perfect way to stay refreshed on hot days Mix grated cucumber with yogurt, cumin, and a pinch of salt to make a ...

Avocados have taken the world by storm, becoming a beloved ingredient in everything from salads to smoothies. Their creamy ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food ... look beyond food as a way of coping with challenges ...

We’ve all heard that eating kale is a win ... takes us through the most unexpected ways that even the most well-meaning healthy habits might be undermining our gut health.

For example, if you commonly eat margarine and white toast for breakfast, try substituting high fiber whole grain bread and olive oil or avocado. If your symptoms persist, consult with a ...

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.

The health benefits and other potential positive effects of sustainability are driving the increased popularity of seasonal eating. We can expect much more in the way of education and promotion as ...

Guess what my current obsession is? Healthy Air Fryer Shrimp Recipes! If you know me, you know how much I love shrimp and ...