Stroke risk raised a sixth by taking two supplements together says study
Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that ...
Oats vs. Dalia: Which Is the Better Breakfast for Those with Diabetes?
Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...
Toasted bread vs. plain bread: Which is healthier?
Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Are Artificial Food Dyes Safe to Eat?
RFK Jr. told food companies that one of the Trump Administration’s goals is to remove artificial dyes from food products.
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Why you should consider freezing your carbs before eating them
If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Verywell Health13h
Can Eating 2 Spoonfuls of Coconut Cult a Day Fix Your Gut? A Dietitian Weighs In
Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...
The Morning Journal1d
Oberlin Elementary School students sample edible orchids
In an effort to encourage healthy eating, while promoting curiosity, Oberlin City School District AVI Food Services ...
Health1d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Science Daily3d
Exercise and healthy eating behavior together provide the best protection against cardiovascular diseases
Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.