With its smooth and creamy taste, the avocado has earned its place as a superfood thanks to its numerous health benefits.

Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

Avocado is a super fruit known to provide various health benefits, including improving lowering cholesterol and reducing inflammation. As per a new study, it also holds promise for treatment of ...

Avocado and date smoothies benefit the heart by reducing bad cholesterol thanks to their healthy fats. The high fiber content ...

Avocados can help keep your cholesterol in check. Avocados’ better-known benefits stem from their heart-healthy fats, said Elizabeth Klingbeil, a registered dietitian and assistant professor at ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

In this article, we will explore everything you need to know about avocados, from their nutritional value and health benefits to their culinary uses and potential side effects. Avocados are the ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Avocados potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer. Nutritionist Dimitra Papamichou talks to SBS Greek. Avocado is the ...