You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...

KFC just introduced Mashed Potato Poppers — a brand-new side that’s crunchy on the outside and creamy on the inside. Inspired by a beloved menu item in the chain’s Australia locations, this ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

Bright, multi-coloured, fruit-flavoured slushie ice drinks sold in cinemas, parks and soft-play settings are made to appeal ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A new study has suggested the brightly coloured icy drinks can cause "glycerol intoxication syndrome" in youngsters, which ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five fruits with more than bananas.