The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Lionel Messi's post-match meal order after a Barcelona game was once leaked, giving an insight into what the eight-time Ballon d'Or winner enjoys eating. In the 2014/15 season, Messi scored a ...

However, former University of Asia and the Pacific School of Economics dean Peter Lee U said in an exclusive interview that he expects households to adjust by opting for more non-meat options, ...

Sainsbury's has made a change to it's meal deals with the addition of a new non-alcoholic beer. Meal deals have become a lunchtime staple in the UK, with most major supermarkets - including the ...

A viral social media post suggests that exercise and diet do not impact lifespan ... Eating well doesn’t just add years to your life—it adds life to your years." No, it doesn’t. Diego Maradona did die ...

This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood ...

The expert said: "Drinking a tablespoon of diluted vinegar before meals can help moderate blood sugar spikes. It also enhances satiety, meaning you’re less likely to overeat." More research is needed ...

Whether it's a thick sirloin steak, a rack of pork ribs or a piece of southern fried chicken, the world's love affair with meat isn't going away anytime soon. While vegetarian diet plans are on the ...

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