The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball ...

It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical ...