Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

The US is disseminating information that not only won’t make America healthy again; it might make more people sick ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

I burned the roof of my mouth while drinking extra hot tea about a week ago. It’s slow to heal, and I’m finding it difficult ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...