Research in Honduras shows that humans began selecting for larger fruits with thicker rinds as early as 7,500 years ago—long ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Beyond Meat bet big on the surge in plant-based eating. Yet the path to success might not be through fake meat but rather ...

The 43-year-old actress, who is best-known for her role as Dr. Denise Mahoney in the medic-comedy Scrubs, arrived in ...

Fasting isn’t just about what you eat ... chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a natural sugar lift. Whole wheat toast with avocado and boiled eggs ...