She also shared that no one other than herself can make her feel better; she also revealed the one exception to her statement. When asked about the importance of fitness in her self-care routine, ...

At the end of the two weeks without mobile internet, 91% of people reported improved mental health (more than the effect of antidepressants), higher satisfaction with their lives, and a better ...

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they tend to do better,” said Hasler. “Knowing that there are daily rhythms in our mood, we can capitalize on that by structuring our activities around when we naturally feel our best.” ...