As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

He was doing well at work, finding money and success on the corporate path, but wondering Am I truly happy? For Hashemi, who was thriving in the office but not in his personal life, the question was ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change ...

A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...