As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may b ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Dr Gauhar noted that a person cannot survive for long on water alone, as in the case of the Kerala teenager. “Studies suggest ...

Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.

Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...