As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change ...

How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may b ...

A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

Discover the truth about this weight loss pill in my honest Mitolyn reviews—find out if it truly delivers life-changing ...