Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

According to health experts from Livestrong, these vital nutrients must be absorbed into the bloodstream to be effective, but drinking coffee - something many of us do before work - could ...

as well as what you put in your coffee and the time of day you drink it. Coffee's laxative effect can be a harmless way to stay regular. But for some people, it may worsen other digestive symptoms.

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Drinking coffee first thing in the morning can irritate your gut, leading to acid reflux and energy crashes, says GP Dr. Masarat Jilani. It is recommended to wait at least an hour after waking up and ...

GP Dr Masarat Jilani, speaking on behalf of Jude, has warned about the potential pitfalls of drinking coffee first thing in the morning. Dr Jilani said: "As we get older, our gut can become more ...

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Dr Jilani also noted that drinking coffee after noon could lead to sleep issues. To help counter this unwanted side effect, people struggling to sleep at night might benefit from switching to ...