Glazed sweet potatoes shouldn't be relegated to the holidays. Baked with a sweet, cinnamon-scented glaze, they're perfect for any weeknight meal!

StarterFor a hearty salad filled with plant proteins, nothing beats lentils! Combine these legumes with roasted sweet ...

Soup season ain’t over yet. Stone Soup Week, an annual fundraiser for the Child Nutrition Council of Manitoba, is currently ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Delicious Satvik recipes for Chaitra Navratri 2025 fasting. Enjoy Farali Dosa, Samak Pulao, and other Navratri-friendly ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Both boiled and steamed potatoes are rich in vitamins ... Diabetes UK suggests choosing new potatoes or sweet potatoes as they typically have a lower GI index. Although a person can eat any ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Maple syrup, naturally sweet with its lush notes of vanilla and caramel, is one of the first signs of spring. Now, maple’s lesser-known forest cousin birch is having ...

Low-glycemic foods, such as sweet potatoes, rolled oats ... With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g of ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.