Grape and avocado toast Top whole-grain toast with smashed avocado, halved grapes and a drizzle of balsamic glaze. Fruit and ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

This 5-ingredient keto-friendly smoothie combines avocado, frozen berries, and chia seeds for wholesome breakfast or snack, and it's ready in 5 minutes.

Combined with spinach, cucumber, and chia seeds, this smoothie promotes a healthy gut and reduces bloating. Core and chop the apple and slice the cucumber. Blend all ingredients until smooth. Add cold ...

Half an avocado (75 grams ... and other dried fruits, seeds, and nuts. Homemade smoothies are a great option if you’re having a hard time chewing solid food or getting enough nutrients in ...