Avocado and date smoothies benefit the heart by reducing bad cholesterol thanks to their healthy fats. The high fiber content ...

For many, healthy snacking may seem like a myth! They believe that healthy snacks are always unappetizing and will never taste as good as regular old fries and a soda! But these healthy dips can ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

There are various types of avocados around the world. However, some of these avocado types can be considered the most popular ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...