A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Avocado and date smoothies benefit the heart by reducing bad cholesterol thanks to their healthy fats. The high fiber content ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The 4-H Food Challenge held on Sunday, February 16, gave 37 local youth a chance to showcase their culinary skills, creativity, and teamwork in a fast-paced cooking contest. Given just an hour to ...

For many, healthy snacking may seem like a myth! They believe that healthy snacks are always unappetizing and will never taste as good as regular old fries and a soda! But these healthy dips can ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

The most popular type of avocado in American grocery stores is easily Hass avocados, but it's far from the only one. So what ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...