A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Pacheco, PhD, MPH, RDN, lead author of the study and a postdoctoral research fellow in the nutrition department at the Harvard T.H. Chan School of Public Health in Boston. Finally, one study put "one ...

How do avocado oil and olive oil compare nutritionally—and is one a healthier choice overall? According to the United States ...

There are various types of avocados around the world. However, some of these avocado types can be considered the most popular ...

Avocado and date smoothies benefit the heart by reducing bad cholesterol thanks to their healthy fats. The high fiber content ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

A women’s fitness coach has shared how she sheds 700 calories from a popular healthy brunch meal by making her own version. Mimi Davenport, founder of Powerful Performers, explained how avocado ...