Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...