Maybe you've seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, "But I said you're the good fat!" Cute, right? Avocados are, in fact, ...

Good news for avocado toast fans. According to Bhatia, avocados are “high in MCT oil, omega-3 fats [and] Omega-9 fats.” MCT oil is composed of medium-chain triglycerides (MCTs), which are ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

One thing that can take a salad from good to great is a flavor-packed ... Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle ...

Thanks to these properties, avocado masks are a fantastic natural option to hydrate, nourish, and revitalize your skin and ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called "bougie" breakfast, the humble avocado has become a cultural punching bag.

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Here’s some good news for anyone still holding ... By contrast, healthy fats, such as those in olive oil, nuts, seeds and avocados, are considered beneficial for providing energy, aiding vitamin ...