Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Medically reviewed by Karina Tolentino, RD Avocados are packed with healthy fats, fiber, and essential nutrients—but what about protein? While they contain some protein, they’re not as protein-rich as ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in ...