Medically reviewed by Karina Tolentino, RD Avocados are packed with healthy fats, fiber, and essential nutrients—but what about protein? While they contain some protein, they’re not as protein-rich as ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in ...