Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Healthy high-fat foods include avocados, fish, and olive oil ... an antioxidant that protects your cells from damage. There's a wide array of olives that range in colors, sizes, and textures.

Avocado, a fruit cultivated primarily in Mediterranean regions, holds significant commercial value. Recognized for its ...

Narrator: The surge in popularity of avocados stalled during the fat-fighting frenzy of the 1980s, with an average of only 1 pound per capita being consumed in America by 1989. The decade's low ...