Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The Food Department dispatched 4.34 lakh metric tons of rice for Antyodaya and BPL cardholders in March, with distribution beginning on March 11.

Get the latest commodity prices in India for March 18, including rice, wheat, onion, spices, and more. Find detailed rates for various commodities in Rs/quintal.