In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you ...