Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
The British powerhouse, who finished third at the London Marathon in 2024, has pulled out of this year’s race due to an ankle tendon injury ...
That said, Barega’s victory isn’t Li-Ning’s first time on the podium. Bahraini athlete Marius Kimutai won the 2023 Barcelona Marathon when he was sponsored by the brand. However, Kimutai received a ...
With the worst of the weather (hopefully) behind us, spring is the perfect time to kick-start your training regime. Whether you’ve signed up for a half-marathon, or you’re focused on hitting your ...
Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...
Rajpaul Pannu wore a training shoe that was too tall at the USATF 100 Mile Championships – but did it give him an advantage?
‘While all-white and neon colours are still popular, the pendulum has swung to include triple black styles in the mix. The ...
The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.
A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...
With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality ...