No one who’s watched Mike Young at Wofford or Virginia Tech doubts his coaching chops. The unknown is whether he has acquired ...

When Trinity Catholic head coach Mike Young took over the Trinity Catholic softball program seven years ago, a chain-link fence surrounded the diamond. There wasn’t turf around the surrounded ...

But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert insight from Mike Young, Ph.D., C.S.C.S.D., and owner of Athletic Lab in ...