The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Cardio also helps to improve endurance and plays a significant role in weight management. By burning those extra calories, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Saunas are often used for relaxation or health benefits, but some people may wonder of saunas burn calories. A sauna is a ...

“I ate better this offseason, which made a big difference in how I felt while working out,” Greene said. “I realized I needed ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.