The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Kenyon Sadiq posted the photo from the Oregon football weight room at the Hatfield-Dowlin Center, the cephalic veins popping ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...