Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Archaeologists and evolutionary biologists have uncovered fossilized avocado remains in Honduras, revealing that humans began ...