Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...

Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Avocados provide essential vitamins, minerals, and healthy fats daily. Heart Health. Helps lower bad cholesterol and supports ...

Avocados are true superfoods: dense, buttery scoops of vitamins, fat and fiber, all in a hand-size package. We worked for a long time to make them this way. According to a paper published Monday in ...

Archaeologists and evolutionary biologists have uncovered fossilized avocado remains in Honduras, revealing that humans began ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

If you thought avocados were only good for toast and salads, think again—your skin is about to fall in love with avocado oil.