When you're trying to eat more healthily, you'll often reach for the kale or spinach, but according to experts, there's a ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Chart: The Economist Such goals may sound familiar ... makes a CRISPR edit that enables a precursor to vitamin D to build up in tomatoes. Once the fruit are exposed to sunlight the precursor ...

With 21 grams of protein, Impossible Steak Bites are an excellent source of high-quality, complete protein and contain essential nutrients such as fiber, iron and B vitamins ... Sauté them with your ...

The National Kidney Foundation has a chart you can use ... This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.