When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

On the other hand, pair your eggs with unsaturated fats like olive oil or an avocado, as well as some fiber from vegetables and fruits, and then eggs don’t have the same negative effect on heart ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Foods high in trans and saturated fats cause the liver to make more cholesterol. It is important to take special care of oil for cholesterol. Unsaturated fats in oils should also be taken into ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

A medium avocado contains more oleic acid than a ... The yolk contains a concentration of unsaturated fats, including oleic and linoleic acids, with a lesser amount of saturated fats.