For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The healthiest fats are unsaturated fats ... a ‘cold pressed oil’, and many oils including rapeseed, sunflower, avocado and coconut have a cold pressed version where the oil is closest ...

Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as avocado, olives and olive oil, nuts, seeds, fatty fish, dark chocolate, whole eggs, and plant oils can be a ...

YouTube star Nikocado Avocado shared the results of his skin removal surgery, which followed his 250-lb. weight loss, saying, “I've never felt this good." ...