HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

One of the supporting characters in the Sakamoto Days series, Lu Shaotang is the daughter of a Triad Family. After being ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

The leisure centres in Colne and Barnoldswick recognised the dedication of their members as part of the Year of the Snake ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, ...