Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...

In fact, when it comes to choosing between avocado and eggs as part of a healthy diet, it may seem like a tough task to decide between two of the most protein-rich foods: avocado and eggs.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream, perhaps even a bit glowy? Enter the ...

The avocado has the highest protein and oil content of any fruit. In fact, this soft-fleshed fruit can contain up to 30 per cent fat. Don't let the high fat content put you off, though ...