Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Experts examined data for more than 221,000 adults, who were followed up for 30 to 50 years, and found butter actually seemed ...

When it comes to baking, there are several ingredient swaps you can use in place of vegetable oil. Here are seven substitutes ...